Get Lean. Stay Focused.

Fitness that fits your life — not the other way around.

I help busy people take back control of their health, energy, and body — without sacrificing what matters most.

How Did We Get Here?

I built success in business — and almost lost myself in the process.

40+ pounds heavier and burned out, I made a decision to take my health back. I’ve done it. Now I’ll help you do it too — no shortcuts, no extremes.

The Mayhem Method - Lean and Focused

You’ve built success in your career, or in a growing family.

But somewhere along the way, your health took a backseat.

The long hours. The skipped meals. The late-night stress eating.

Now you're looking in the mirror wondering, "What happened to me?"

I’ve been there.

And I built a system to get out — and stay out.

I dropped over 40 pounds, cut 16.5% body fat, and reclaimed my energy, focus, and confidence — while running my businesses full speed.

Now, I help busy individuals like yourself do the same.

What It's All About

Fitness framework built for busy schedules

To be clear, I am not a personal trainer, nor is fitness my career. I am a serial entrepreneur that found myself 40 pounds overweight due to my hectic schedule and bad habits that developed over time.

Fitness framework built for busy schedules

Proper nutrition is key to achieving your fitness goals. I'll show you exactly what I did to maintain my busy schedule and built a non-negotiable meal outline to get back on track.

Real results from someone who lived it

From my daily workout plan, cardio, and diet; I will detail everything I did step-by-step to get my body fat below 10% and show you how you can do it too. My goal is to provide all of my successes and pitfalls throughout my journey to help expedite your results.

REAL WORK. REAL RESULTS.

Personalized Training Routines

Workouts designed for your body and goals, ensuring fast, effective results. Work smarter, not harder (yes, this applies in the gym too). Real progress comes easier than you might think.

Nutritional Guidance and Macros

I'll give you the formula to cutting fat and maintaining muscle. It's not about a specific meal plan, it's about understanding macros and how to dial in your tracking to optimize results.

Progress Tracking & Accountability

Stay on track with regular progress updates, performance evaluations, and check-ins. Sometimes it's hard to see our progress daily, I'll give you key tips on ensuring your progress and what I used to stay on track.

Mayhem Programs

  • Built for real life, not just “fitness enthusiasts”

  • No guesswork — just a proven, tested system

  • No extremes or “bro science” — just simple, sustainable progress

Lean & Focused for life | A fitness framework - ebook

$9/Total

My Story and how a shift in discipline helped me drop below 10% body fat and details on how you can too!

Lean & Focused: Foundation

(4 week Program)

$197/Total

The DIY System for Busy People Who Want Results Without Burnout. Detailed insight to succeed.

Lean & Focused: Accelerator

(8 Week Program)

$497/Total

For busy folks who want to follow the system with structure, support, and accountability.

Lean & Focused: Elite

(12 week program)

$997/Total

Custom Plan for High Performers Who Want Maximum Results and Minimal Distraction.

Copyright © 2025 Rocky May. All rights reserved.