The Full Transformation Experience With 1-on-1 Coaching

Designed for those who want a complete lifestyle transformation — with total accountability, structure, and support every step of the way.

Best for: People serious about long-term results and a sustainable lifestyle shift — no guesswork, no fallback.

Length: 12 weeks

✅ What's Included:

✔️ Customized Training Plan (Gym or Home)

✔️ Weekly Planner + Goal-Setting Template

✔️ Personalized Nutrition Framework + Macro Guide

✔️ Meal Planning & Prep System

✔️ Progress Tracker Templates (weight, photos, waist, habits)

✔️ Sleep, Stress, and Recovery Optimization Guide

✔️ Daily Habit & Mindset Prompts

✔️ Travel & Restaurant Survival Toolkit

✔️ Printable & Mobile-Friendly PDFs

✔️ Lifetime Access to All Core Materials

✔️ Direct Support from Rocky (via whatsapp messaging - unlimited)

✔️ Weekly Coaching Check-Ins (via whatsapp video conference)

🔧 How It Works

Your Plan. Your Life. Your Results — Custom Built.

I don’t believe in cookie-cutter plans. To get real results that last, your program needs to match your lifestyle, schedule, and goals — not someone else’s.

Here’s how we’ll build your custom fitness and nutrition plan from Day 1:

📝 Step 1: Fill Out the Intake Form

After you sign up, you’ll get a short intake form where you’ll share your:

• Current weight, body stats, and recent progress photos (the photos are for you, I don't need them)

• Fitness experience & current workout schedule (if any)

• Daily routine: work hours, family life, time availability

• Access to equipment (home gym, gym, resistance bands, etc.)

• Food preferences, dietary restrictions, and current eating habits

• Sleep, stress, and recovery patterns

• Specific goals (fat loss, energy, strength, routine-building, etc.)

The more honest and detailed you are, the better I can build a plan that works for your life, not against it.

⚙️ Step 2: I Build Your Custom Plan

Based on your intake form, I’ll create a plan tailored to:

• Your time and schedule (workouts you can actually stick to)

• Your environment (home, gym, travel-friendly)

• Your goals (fat loss, focus, energy, structure)

• Your preferences (meals you’ll enjoy and stay consistent with)

You’ll get a complete roadmap — workouts, nutrition, lifestyle habits, and mindset tools — broken into a clear weekly plan.

📬 Step 3: You Get Access + All Materials

Once your plan is delivered, you’ll get:

• Your Lean & Focused Welcome Guide + Personalized Video Walk Thru

• Access to your program materials

• Instructions for your first check-in

• Support details based on your plan level (30, 60, or 90 days)

Then we go to work — tracking progress, adjusting as needed, and building results week by week.

🎯 My goal isn’t just to help you get lean…

It’s to help you stay lean, stay focused, and stay in control — long after the program ends.

⚖️ Disclaimer

The information provided through this website, coaching program, and any related content is intended for educational and informational purposes only and is based on personal experience. I am not a licensed personal trainer, registered dietitian, certified nutritionist, or medical professional. I do not claim to diagnose, treat, or cure any medical conditions or offer professional medical advice.

All fitness, nutrition, and lifestyle strategies shared are based on what has worked for me personally and may not be appropriate or effective for everyone. You should always consult with your physician or a qualified healthcare provider before starting any new exercise, nutrition, or wellness program, especially if you have pre-existing health conditions, injuries, or concerns.

Participation in any coaching program is voluntary, and you agree to take full responsibility for your health, decisions, and outcomes. By engaging with any part of this program or website, you acknowledge and accept that you are doing so at your own risk.

By proceeding with this program, you confirm that you have read and understand this disclaimer, and you accept full responsibility for your participation and results.